Let Your Daughter Fail, for Her Own GoodWhy allowing our girls to fail helps them to build confidence, feel empowered, and become their best selves.Dec 8, 2022Dec 8, 2022
Yoga Through My SeasonsMy yoga practice has ebbed and flowed over the years, but it’s finally revealed why it keeps showing up.Sep 27, 2022Sep 27, 2022
Nature, Outdoors, & Pillars of PlaySpending time outdoors and in nature is something that we take for granted, but it actually connects to each of the dimensions of wellness.Aug 29, 20222Aug 29, 20222
River SongReturning to myself & my writing. A poem about reconnecting with self through nature.Aug 22, 2022Aug 22, 2022
Nature CallsBeing in a natural stress-reliever. It improves your mood, raises self-esteem, and improves your physical health.Feb 21, 2022Feb 21, 2022
BaggageThe metaphorical baggage that you carry weighs you down and keeps you from living an active life, just as much as physical weight does.Feb 19, 2022Feb 19, 2022
Reimagining Creative & Joyful PlayPlay gets left behind when we move from elementary to secondary school, but the truth is that we all need play now more than ever.Feb 18, 2022Feb 18, 2022
Micro-Traumas that Lead Teens to Feel UnseenAn article about the micro-traumas of childhood came across my feed the other day — Why Loving Parents Can End Up Raising Children Who…Feb 17, 20221Feb 17, 20221
How to Manage Test Anxiety and Academic OverwhelmI wear many hats. One of those is of a teacher. I’ve been teaching alternative learners for 20 years and helping them excel in school.Feb 17, 2022Feb 17, 2022
Choose Your Own (Movement) AdventureWhen I was a kid, my favorite books were the “Choose Your Own Adventure” series. I loved that I could guide the story depending on my mood…Feb 17, 2022Feb 17, 2022
