I’ve been meditating a lot lately on my life path, both where I’m going and how I go to where I am now. …

Nature is one of the Pillars of Play that I base my coaching work on. But why is it so important? Nature & spending time outside actually integrates all of the other pillars (physical activity, nourishing foods, social connection, creativity & exploration, intellectual IQ, and emotional IQ), and even when…

Light shines off the water Flowing Currents plicking & plopping Around unseen objects. Obstacles or play toys No one knows Quickly moving Joyful dow and away To new adventures Singing its song Winking at me Inviting me to join Wind chimes through the trees Branches, plants. A secret song on…

It’s getting to me. As much as I love the time with my kids and our new learning adventure, I miss the “me time”. We talk a lot about how important community is for our health, but just as important is that time for ourselves. …

“This is so much that I want to do, but I’m afraid to try because of the weight I gained. I don’t think my body can handle that movement.” My client expressed this. She looked defeated as we were exploring her wellness path during one of our first sessions together…

I had lunch with my friend Ana today. I’ve known Ana for almost 7 years now. She was my doula trainer, my IBCLC when I had my daughter, a wonderful mentor, and has turned into a dear friend. …

An article about the micro-traumas of childhood came across my feed the other day — Why Loving Parents Can End Up Raising Children Who Struggle With Lifelong Problems. The title jumped out at me because these are the kids who I tend to work with, and this was the child…

I wear many hats. One of those is of a teacher. I’ve been teaching secondary school for about 20 years now, and not surprisingly, I hold endorsements in many different subject areas. While I’ve spent most of my time in Health & PE, and think some of my most rewarding experience has been working…

When I was a kid, my favorite books were the “Choose Your Own Adventure” series. I loved that I could guide the story depending on my mood that day and live through the characters of the books. Eventually, you went through all of the combinations and moved on to another…