List: Teen Wellness | Curated by Beth Jones | Medium

Sep 1, 2022

8 stories

Teen Wellness

Beth Jones

Nature, Outdoors, & Pillars of Play

Spending time outdoors and in nature is something that we take for granted, but it actually connects to each of the dimensions of wellness.

Aug 29, 2022

Nature, Outdoors, & Pillars of Play

Aug 29, 2022

Beth Jones

Micro-Traumas that Lead Teens to Feel Unseen

An article about the micro-traumas of childhood came across my feed the other day — Why Loving Parents Can End Up Raising Children Who…

Feb 17, 2022

Micro-Traumas that Lead Teens to Feel Unseen

Feb 17, 2022

Beth Jones

Choose Your Own (Movement) Adventure

When I was a kid, my favorite books were the “Choose Your Own Adventure” series. I loved that I could guide the story depending on my mood…

Feb 17, 2022

A woman hiking through a meadow toward a mountain valley.

Feb 17, 2022

Beth Jones

Moving Teens from Burnout Back to Play

When our teens are stuck and struggling with burnout, there’s a simple solution — move. Exercise and movement is the first step to…

Apr 30, 2021

Moving Teens from Burnout Back to Play

Apr 30, 2021

Beth Jones

Getting Your Teen to Move

I’m finding is that most teens use the word “movement’ synonymously with “exercise”, and that’s connection may be part of why they are…

Nov 15, 2021

Getting Your Teen to Move

Nov 15, 2021

Beth Jones

When Play Goes Away

I was one of those outgoing children who knew no boundaries. Thankfully I had parents who taught me to recognize when they were needed but…

Mar 23, 2021

When Play Goes Away

Mar 23, 2021

In

A Parent Is Born

by

Vidya Sury, Collecting Smiles

Coping with Teen Depression — How Parents Can Help

Causes, Symptoms, Treatment

Sep 29, 2021

Coping with Teen Depression — How Parents Can Help

Sep 29, 2021

Beth Jones

Social Media Isn’t Play — It’s a Wellness Risk for Our Tweens

It’s a fact — our teens, especially girls, are now on social media constantly and it’s affecting their mental health.

Nov 22, 2021

Social Media Isn’t Play — It’s a Wellness Risk for Our Tweens

Nov 22, 2021

Beth Jones
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Teen Mindset & Wellness Coach | Live Your Aligned Life | Connecting Movement, Nutrition, & Mindset to help you feel good in your body and return to play.
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